I’m a writer exploring mental health, grief, hope, and identity—some of the experiences that leave their marks on us. Through poetry and my Mind Notes blog, I write from the heart about healing, resilience, and what it means to remain human, even in my most fragile moments.
My therapist doesn’t give me homework to do like my old one did. At least then, I had something to occupy my mind — a worksheet to fill out, a thought to catch and examine, proof that the work continued even when the session ended.
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